INTRODUCTORY BREATH WORK WORKSHOP: The Healing Secret of Breath

 November 10th, 2018

Saturday 9:30am -12:30pm

 

Do you want to reduce stress, increase your health and vitality and live a happier, more peaceful life? Please join me for a fun and beautifully transforming opportunity to learn breath work. To open our time together, I will guide you through the practice of a soothing and grounding meditation to prime and clear the body to be ready to experience the breath work.  Throughout the workshop (play-shop), you will learn several powerfully, effective breathing techniques that will empower you to either create relaxation in your body or re-energize your body as well as jumpstart your healing journey. The benefits of breath work are numerous, well known and scientifically confirmed.

Breath work can increase your well-being as it:

  • Reduces stress &anxiety
  • Lowers blood pressure
  • Creates more ease & joy in personal relationships
  • Clarity of the mind
  • Relieves pain
  • Relieves digestive issues
  • Increases energy
  • Improves sleep
  • & Stimulates creativity

 

Location: InnerLight Holistic Healing

1386 Westgate Center Drive

Unit D

Winston Salem, NC 27103

 

Price:

$65.00

**Limited space

 

CONTACT:

Jennifer Jamieson

innerlightholistichealing8@gmail.com