INTRODUCTORY MEDITATION WORKSHOP

March 25th - Sunday March 26th

Saturday 9am -noon /break/ 2pm-4pm

Sunday9am - noon

 

Please join us for a beautifully transforming opportunity to learn meditation.  Reduce stress and live a happier, more peaceful life. Jacob Felder, E-RYT 500, accomplished meditator and teacher, will introduce and guide you easily through the practice of meditation (both the lighter states and the deeper states) as well as stress reduction and relaxation. The benefits of meditation are numerous, well known and scientifically confirmed.

 

  • Meditation can increase your well-being as it:
  • Reduces stress &anxiety
  • Lowers blood pressure
  • Creates more ease & joy in personal relationships
  • Clarity of the mind
  • Relieves pain
  • Increases energy
  • Improves sleep
  • Stimulates creativity
  • & Creates a deeper sense of community

 

 

Location: InnerLight Holistic Healing

1386 Westgate Center Drive

Unit D

Winston Salem, NC 27103

 

Price:

$165 early bird registration before March 20th/ $180 after March 20th

**Limited space

 

CONTACT:

Jennifer Jamieson

innerlightholistichealing8@gmail.com